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bluerosesandcream
Journal
15 Sep 13
bluerosesandcream's Journal, 15 September 2013
bluerosesandcream's Profile
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Weigh In record (no journal entry) for 15 September 2013
172.0 lb
Lost so far:
3.5 lb
.
Still to go:
172.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 15 September 2013:
1207 kcal
Fat: 41.11g | Prot: 37.27g | Carb: 186.96g.
Lunch:
Oat Bran Biscuit, Energy Bar Berries.
Dinner:
Beef Sausage, Cola Soda (with Caffeine), Mealie Meal, Roasted Grilled or Baked Chicken Wing (Skin Eaten), Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Lettuce Salad with Assorted Vegetables.
Snacks/Other:
Grape Juice, Chocolate Cake (with Chocolate Icing).
more...
2432 kcal
Activities & Exercise:
Standing - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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