Weigh In record (no journal entry) for 21 November 2020
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123.5 lb
Lost so far: 21.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2020:
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2409 kcal
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Fat: 134.54g | Prot: 94.56g | Carb: 210.56g.
Breakfast: Fuji Apples, Boiled Egg, Oatsy Oatmeal Rolled Oats. Lunch: Chicken Patty Sandwich with Cheese, Lettuce, Tomato and Spread on Wheat Bun. Snacks/Other: Corn Dog (Frankfurter or Hot Dog with Cornbread Coating), Ice Cream, Sunny Gold Tempura Ayam. more...
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losing 7.7 lb a week
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