likethatchristinalouise's Journal, 15 September 2013

164.0 lb Lost so far: 20.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1147 kcal

Fat: 55.83g | Prot: 79.37g | Carb: 81.61g.   Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry. Dinner: Pork Roast, Pork Roast, Cooked Dry Lima Beans. Snacks/Other: Saltine Crackers, Ice Cream Cone, Precious Sticksters Pepper Jack Cheese Sticks. more...

2343 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...