Weigh In record (no journal entry) for 20 November 2020
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201.4 lb
Lost so far: 1.2 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2020:
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1002 kcal
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Fat: 57.96g | Prot: 36.85g | Carb: 85.52g.
Breakfast: Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Reddi-wip Extra Creamy Whipped Cream, Expo Fresh Strawberries . Lunch: Hollandaise Sauce, HEB Beef Flank Steak Stuffed with Parmesan & Spinach, Montchevre Goat Milk Cheddar. Dinner: Artisan Fresh French Baguette. Snacks/Other: Simply Nature Sprouted Ancient Grains Bread, Calavo Avocado, Planters Deluxe Mixed Nuts. more...
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157 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Google Fit - 23 hours and 44 minutes. more...
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losing 2.1 lb a week
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