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I guess the same is better than a gain
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108.4 lb
Lost so far: 8.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2020:
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1828 kcal
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Fat: 70.20g | Prot: 62.09g | Carb: 240.20g.
Breakfast: Pillsbury Toaster Strudel - Boston Cream Pie. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Dinner: Fried Chicken Breast, Red Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Kraft Fat Free Ranch Salad Dressing. Snacks/Other: Mcdonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). more...
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steady weight
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 Comments
That's the right way to look at things, there's always someone worse off than you, best wishes
21 Nov 20 by member: Tambro
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