Weigh In record (no journal entry) for 20 November 2020
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170.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2020:
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2738 kcal
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Fat: 105.86g | Prot: 206.41g | Carb: 236.14g.
Breakfast: Trader Joe's Frozen Blueberries, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Chameleon Cold-Brew Vanilla Coffee, Trader Joe's Honeycrisp Apple, Silk Pure Almond Milk - Unsweetened Original, Trader Joe's Frozen Raspberries, Navitas Naturals Organic Raw Cacao Powder, Sports Research Collagen Peptides, Trader Joe's Chia Seeds, Trader Joe's Organic Flaxseed Meal, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Trader Joe's Clover Honey, Trader Joe's Oven Toasted Old Fashioned Organic Oats, Bananas, Kos Organic Plant-Based Protein - Vanilla. Lunch: Trader Joe's Organic Sweet Potatoes, Trader Joe's Grilled Asparagus Spears, Trader Joe's Gold Potatoes, Celery, Carrots, Spinach, Kale. Dinner: Great Value Shredded Mozzarella Cheese, Trader Joe's Flank Steak, Great Value Shredded Mozzarella Cheese, Trader Joe's Truly Handmade Flour Tortillas, Trader Joe's Truly Handmade Flour Tortillas, Trader Joe's Flank Steak, Trader Joe's Organic Ground Turkey. Snacks/Other: Trader Joe's PoundPlus 72% Dark Chocolate, Trader Joe's Raw Almonds, Trader Joe's PoundPlus 72% Dark Chocolate, Trader Joe's Raw Almonds, Horizon Organic 2% Reduced Fat Milk with DHA Omega-3. more...
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steady weight
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