Weigh In record (no journal entry) for 20 November 2020
|
163.0 lb
Lost so far: 0 lb.
Still to go: 163.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 November 2020:
|
1341 kcal
|
Fat: 70.67g | Prot: 48.72g | Carb: 136.66g.
Breakfast: Jimmy Dean Premium Pork Regular Sausage, Coffee, Thomas' Original English Muffins, Great Value Hazelnut Coffee Creamer, Swiss Cheese . Lunch: Lay's Classic Potato Chips (42.5g), Peanut Butter, Jelly (All Flavors), Wonder Wheat Sandwich Bread. Snacks/Other: Bananas . more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beek Beek's weight history
|