Ramona0's Journal, 20 November 2020

180.8 lb Lost so far: 149.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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2750 kcal

Fat: 57.59g | Prot: 82.81g | Carb: 353.29g.   Breakfast: Califia Farms Almond Milk Creamer, Alberts Hot Sauce, Azteca Flour Tortillas (Super Size), Skinless Chicken Breast, Red Onions, ConAgra Foods Egg Beaters, Trader Joe's Sunflower Oil. Lunch: Starbucks Skinny Vanilla Latte (Venti), Starbucks Cranberry Bliss Bar. Dinner: Soft Pretzels , Sierra Nevada Stout. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, SuperPretzel Soft Pretzels (with Salt), Snyder's of Hanover Pretzel Rods, Cookies, Domino's Pizza Pan Pizza Ham and Pineapple . more...

2385 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...