Weigh In record (no journal entry) for 20 November 2020
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130.1 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 November 2020:
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1338 kcal
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Fat: 75.50g | Prot: 61.55g | Carb: 109.94g.
Breakfast: Manzana Roja. Lunch: Aceite de Oliva, Atún en Agua (Enlatado), Jugo de Naranja Recién Exprimido, Palta, Huevo Cocido, Kyros Hummus con Aceite de Oliva, Yin Yang Tostaditas de Quinoa. Dinner: Pan Italiano, Ensalada Mixta, Entraña. Snacks/Other: Café Cortado. more...
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1618 kcal
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Activities & Exercise:
Circuit Training - 10 minutes, Running (jogging) - 5/mph - 15 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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