Weigh In record (no journal entry) for 20 November 2020
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158.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2020:
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1162 kcal
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Fat: 35.26g | Prot: 51.67g | Carb: 148.31g.
Lunch: Noosa Vanilla Yoghurt, Great Value Pineapple Chunks. Dinner: Unsalted Whipped Butter Stick, Panera Bread French Baguette, Broccoli , Rum, Orange Juice , Asparagus , Roasted Potato, Pork (Lean Only Eaten). more...
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gaining 2.8 lb a week
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