Weigh In record (no journal entry) for 20 November 2020
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150.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2020:
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1195 kcal
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Fat: 49.51g | Prot: 65.54g | Carb: 126.45g.
Breakfast: Bananas , Fairlife 2% Reduced Fat Ultra-Filtered Milk, Hormel Pepperoni Minis, Kroger Eggs (Large). Dinner: StarKist Foods Chicken Creations Chicken Salad. Snacks/Other: Zone Perfect Fruitified Nutrition Bar - Strawberry Yogurt, Starbucks Caramel Brulee Latte (Tall), Cafe Valley Bakery Chocolate Chip Mini Muffins. more...
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gaining 1.7 lb a week
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Melinda Torres's weight history
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