Weigh In record (no journal entry) for 15 September 2013
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143.8 lb
Lost so far: 3.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2013:
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1473 kcal
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Fat: 63.11g | Prot: 71.28g | Carb: 180.08g.
Breakfast: Coffee (Brewed From Grounds) , Blueberries (Unsweetened, Frozen) , 21 Whole Grains Light, 100% Whole Grain Oatmeal, Organic Vanilla Soy Milk, Bananas (Large), 100% Natural Crunchy Peanut Butter. Dinner: Lettuce, Dill Pickle Planks, Sweet Onions , Hummus , Tomatoes, Smart & Delicious Low Carb High Fiber Large Tortillas, Extra Virgin Olive Oil, Fat Free Swiss Cheese Singles, Spicy Black Bean Burger, Spinach , Avocado. Snacks/Other: Lite Greek Blueberry Yogurt, Oatmeal Cookie with Raisins. more...
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losing 1.4 lb a week
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