Weigh In record (no journal entry) for 20 November 2020
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205.2 lb
Lost so far: 6.6 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2020:
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1040 kcal
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Fat: 68.21g | Prot: 83.41g | Carb: 20.99g.
Breakfast: Coffee, Fried Egg, Great Value Lower Sodium Bacon, Light Cream. Lunch: keto low carb roast beef. Snacks/Other: Provolone Cheese, Hillshire Farm Lower Sodium Oven Roasted Turkey Breast, Dunkin' Donuts Coffee, Grapes, Blueberries. more...
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gaining 7.0 lb a week
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