Slimmer jim's Journal, 20 November 2020

231.9 lb Lost so far: 59.1 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1587 kcal

Fat: 57.07g | Prot: 91.80g | Carb: 176.63g.   Breakfast: Bananas . Lunch: Rachel's Organic Naturally Gorgeous (Passion Fruit Swirl), Aldi Cooked Meat Trimmings (Chicken). Dinner: Morrisons Hunters Chicken Potato Bake, Mature Onions, Tesco Iceberg Lettuce, Morrisons Cherry Tomatoes, Asda Cucumber. Snacks/Other: Babybel Mini Light Cheese, Snackrite Cheese Curls. more...

3271 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 13 minutes, Walking (exercise) - 3.5/mph - 1 hour and 13 minutes, Resting - 15 hours and 43 minutes, Sleeping - 5 hours and 51 minutes. more...