Weigh In record (no journal entry) for 15 September 2013
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273.8 lb
Lost so far: 8.6 lb.
Still to go: 73.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2013:
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768 kcal
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Fat: 16.50g | Prot: 26.30g | Carb: 136.55g.
Breakfast: So Delicious Coconut Milk Yogurt - Plain. Lunch: Bananas, Udi's Gluten Free Cinnamon Raisin Bread, Lean Cuisine Roasted Pork, HEB Select Roasted Yukon Gold Potatoes, Chicken Rice Soup. Snacks/Other: Protein Supplement Powder, Bakery On Main Gluten Free Apple Cinnamon Granola Bars. more...
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losing 11.9 lb a week
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