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MU 36,8%
VF 11
BA 59
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212.1 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2020:
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1802 kcal
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Fat: 57.05g | Prot: 296.03g | Carb: 60.48g.
Lunch: Tio João Arroz Integral Cozido, Proteína de Soja Isolada, Brócolis Cozidos (de Brócolis Frescos), Ovo Cozido. Dinner: Azeitonas Pretas, Tomates, Tio João Arroz Integral Cozido, Gallo Azeite de Oliva Extra Virgem, Proteína de Soja Isolada, Ovo Cozido. more...
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losing 2.3 lb a week
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