Weigh In record (no journal entry) for 15 September 2013
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195.2 lb
Lost so far: 19.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2013:
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1114 kcal
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Fat: 66.85g | Prot: 60.41g | Carb: 77.72g.
Breakfast: Bacon (Cured, Baked, Cooked), Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Scrambled Egg. Snacks/Other: Skippy Creamy Peanut Butter, Santa Fe Tortilla Company Carb Chopper Flour Tortillas, Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Double Chocolate Vanilla Crunch Protein Bar, 90 Calorie Brownies - Chocolate Fudge Brownie, Whole Milk. more...
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losing 4.2 lb a week
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