Weigh In record (no journal entry) for 20 November 2020
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167.6 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2020:
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1365 kcal
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Fat: 52.67g | Prot: 85.29g | Carb: 139.73g.
Breakfast: Bregott Bregott Ekologisk, Fazer Frökusar. Lunch: Havregrynsgröt, Äppelmos, Arla Mellanmjölk 1,5%, Konserverad Tonfisk. Dinner: Spaghetti, Köttfärssås, Protein.Se Slim Måltidsersättning Choklad, Scan Falukorv, Sojamjölk. more...
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2054 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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