Weigh In record (no journal entry) for 15 September 2013
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198.4 lb
Lost so far: 46.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2013:
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1327 kcal
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Fat: 55.88g | Prot: 57.55g | Carb: 150.41g.
Breakfast: Post Great Grains Cranberry Almond Crunch, 2% Fat Milk, Coffee. Lunch: Keebler Club Crackers Original, Kaukauna Spreadable Cheddar Cheese, Mott's Original Applesauce (Container). Dinner: Mayonnaise, Chicken Breast, Grey Poupon Honey Mustard, Trader Joe's Black Sourdough Rye. Snacks/Other: 365 Organic Raw Cashews. more...
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losing 6.3 lb a week
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