Weigh In record (no journal entry) for 15 September 2013
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195.5 lb
Lost so far: 44.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2013:
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2990 kcal
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Fat: 150.36g | Prot: 116.67g | Carb: 210.19g.
Breakfast: FoodShouldTasteGood Sweet Potato Tortilla Chips, Florida's Natural 100% Pure Florida Orange Juice, Coffee-Mate Italian Sweet Creme Creamer, Coffee, Boar's Head Naturally Smoked Sliced Bacon, Land O'Lakes Sliced American Cheese, Whole Milk, Egg. Lunch: Wholly Guacamole Classic Guacamole, Newman's Own All-Natural Chunky Salsa (Mild), Heinz Tomato Ketchup, Kam Yen Jan Chinese Style Sausage, Sargento Classic Mild Cheddar Cheese, Grated Romano Cheese, Grilled Chicken, Ken's Steak House Lite Caesar Salad Dressing, Lettuce, Samuel Adams Octoberfest Beer. more...
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2638 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 4 hours, Driving - 2 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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