big-bert's Journal, 20 November 2020

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Weigh In record (no journal entry) for 20 November 2020

224.0 lb Lost so far: 32.0 lb. Still to go: 36.6 lb. Diet followed N/A.

Diet Calendar Entries for 20 November 2020:

2246 kcal

Fat: 107.81g | Prot: 157.02g | Carb: 149.14g. Breakfast: Kaffee. Lunch: Salami, Rührei, Käse, Harry Mehrkornbrötchen (70g). Dinner: TiP Buttergemüse, Le Gusto Bratkartoffeln mit Speck & Zwiebeln, Aldi Hähnchensteak Paprika. more...

2950 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 7 hours, Driving - 1 hour and 30 minutes, Resting - 14 hours. more...

losing 0.2 lb a week

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big-bert's Journal, 20 November 2020

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