Weigh In record (no journal entry) for 20 November 2020
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213.4 lb
Lost so far: 0 lb.
Still to go: 92.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2020:
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1137 kcal
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Fat: 62.10g | Prot: 66.76g | Carb: 78.18g.
Breakfast: Avocado, Mushrooms , Subway Capsicum (3 Strips), Baby Spinach, Woolworths Select Free Range Eggs, Bertocchi Short Rindless Hickory Smoked Aussie Bacon. Dinner: Woolworths Sizzle Steak, Chives , Garlic Powder , Coles Champignons , Red Onions, Tomatoes, Zucchini, Cooked Cauliflower (from Fresh), Mashed Potatoes (Whole Milk and Butter Added), Broccoli. Snacks/Other: Healtheries Sugar Free Dark Chocolate Salted Caramel, Liddells Lactose Free Cheese, Moccona Classic Medium Roast, Moccona Strong Cappuccino, Natvia 100% Natural Sweetener, Woolworths Full Cream Milk. more...
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2717 kcal
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Activities & Exercise:
Cleaning - 1 hour, Walking (slow) - 2/mph - 10 minutes, Driving - 43 minutes, Cooking - 50 minutes, Resting - 14 hours and 17 minutes, Sleeping - 7 hours. more...
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losing 0.0 lb a week
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