Weigh In record (no journal entry) for 20 November 2020
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211.2 lb
Lost so far: 32.4 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2020:
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1075 kcal
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Fat: 45.86g | Prot: 53.91g | Carb: 108.03g.
Breakfast: Brie (Käse), Gekochtes Ei, REWE Bäcker Brötchen . Lunch: Honigmelonen. Dinner: Bratensoße, Aldi Frikadelle, Chef Select Salzkartoffeln , Freshona Rotkohl. more...
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losing 1.5 lb a week
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