Robin Otis's Journal, 01 January 2011

Cycle
134.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 January 2011:
1416 kcal Fat: 55.82g | Prot: 49.82g | Carb: 188.84g.   Lunch: Apples, Macaroni or Noodles with Cheese. Dinner: Churn Style Butter, French or Vienna Bread (Includes Sourdough), Chicken Noodle Soup. Snacks/Other: 94% Fat Free Microwave Butter Popcorn, Chocolate Ice Creams, Milk Chocolate M&M's (Fun Size), Natural String Cheese Part Skim. more...
gaining 1.8 lb a week

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