TheCalimer's Journal, 15 September 2013

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Weigh In record (no journal entry) for 15 September 2013

183.0 lb Lost so far: 13.2 lb. Still to go: 44.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 September 2013:

809 kcal

Fat: 18.31g | Prot: 31.31g | Carb: 128.49g. Breakfast: Coop The al Limone senza Zucchero, Mulino Bianco Barretta Pan di Stelle. Lunch: Coop Passata di Pomodoro, Barilla Pasta. Dinner: Brodo di Carne, Coop Tortellini Freschi con Prosciutto Crudo. more...

2022 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.9 lb a week

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TheCalimer's Journal, 15 September 2013

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