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Weight at Gym
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165.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2011:
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891 kcal
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Fat: 25.23g | Prot: 24.52g | Carb: 137.27g.
Breakfast: Meatless Bacon, Potatoes (Flesh, with Salt, Boiled), Coffee. Lunch: Cola Soft Drink, Tater Tots, Poultry Seasoning, Wheat Hamburger Buns, Veggie Burgers. more...
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1974 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, AbX - 10 minutes, Stationary Bike - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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