Weigh In record (no journal entry) for 01 January 2011
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131.8 lb
Lost so far: 26.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2011:
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298 kcal
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Fat: 9.78g | Prot: 16.17g | Carb: 36.33g.
Lunch: Pepper Jack Cheese, Mashed Potato, Hickory Smoked Ham. Snacks/Other: Gala Apples. more...
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gaining 0.6 lb a week
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