Weigh In record (no journal entry) for 15 September 2013
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124.1 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2013:
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1146 kcal
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Fat: 26.77g | Prot: 35.13g | Carb: 129.00g.
Breakfast: Oploskoffie (Poeder), Gekookt Ei, Volkoren Brood. Lunch: Pompelmoes. Dinner: Ingemaakte Bieten (uit Blik, Vloeistof en Vaste Stof), Lamskotelet (Mager en Vet), Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Suiker, Nestlé Melk Poeder, Cacaopoeder (Ongezoet), Lindemans Kriek, Oploskoffie (Poeder). more...
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1629 kcal
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Activities & Exercise:
Shopping - 40 minutes, Housework - 2 hours and 25 minutes, Resting - 11 hours and 25 minutes, Sleeping - 9 hours and 30 minutes. more...
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losing 6.2 lb a week
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Bolke1972's weight history
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