Weigh In record (no journal entry) for 20 November 2020
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157.6 lb
Lost so far: 18.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2020:
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1910 kcal
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Fat: 132.81g | Prot: 96.72g | Carb: 81.61g.
Breakfast: Алия Тортик Овсянный с Вишней, Огурецы Сладкого Рассола, Перепелиное Яйцо, Утиный Жир. Lunch: Кабачки Жареные, Косуля, Утиный Жир. Dinner: Баранина, Огурец. more...
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gaining 1.5 lb a week
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