Weigh In record (no journal entry) for 15 September 2013
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194.7 lb
Lost so far: 20.3 lb.
Still to go: 34.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2013:
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1829 kcal
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Fat: 74.30g | Prot: 51.21g | Carb: 168.14g.
Breakfast: Puerto Rican Style Tamale Casserole (Tamales En Cazuela), Mozzarella Cheese (Part Skim Milk), Original Pepperoni Slices, Half & Half, Chicken & Cheese Tamales. Dinner: Cabbage Salad, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Corona Extra, Crunchy Flamin' Hot (Package). Snacks/Other: Sugar Free Popsicles, Red Seedless Grapes. more...
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2499 kcal
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Activities & Exercise:
Exercise machine (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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