Weigh In record (no journal entry) for 20 November 2020
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124.6 lb
Lost so far: 20.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2020:
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1331 kcal
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Fat: 48.60g | Prot: 86.66g | Carb: 143.96g.
Breakfast: Chocolate Ice Cream, Kraft Singles, Sari Roti Roti Tawar Gandum (2), Guava, Fuji Apples. Lunch: Chicken Breast. Dinner: Boiled Egg, Oatsy Oatmeal Rolled Oats. Snacks/Other: Anlene Gold Plus, Ellenka Fiber Creme. more...
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gaining 1.8 lb a week
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