Weigh In record (no journal entry) for 23 February 2009
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125.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 23 February 2009:
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1146 kcal
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Fat: 23.11g | Prot: 69.11g | Carb: 185.57g.
Breakfast: GOLEAN Crunchy! Bars - Chocolate Caramel. Lunch: Shaved Smoked Turkey Breast, GRAHAM CRACKER, NILLA WAFER, Harvest Whole Wheats Crackers, Zesta Original Saltine Crackers, Swiss Cheese, Red Delicious Apple (Large). Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), FROZEN GREEN BEANS, FAT FREE CREAM CHEESE, DELI HAM OSCAR MEYER SHAVED, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: WEIGHT WATCHERS FUDGE BAR, Vanilla Ice Cream Sandwich. more...
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1804 kcal
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Activities & Exercise:
Standing - 5 hours, Driving - 50 minutes, Desk Work - 3 hours, Resting - 8 hours and 10 minutes, Sleeping - 7 hours. more...
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