Weigh In record (no journal entry) for 15 September 2013
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173.0 lb
Lost so far: 2.0 lb.
Still to go: 173.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2013:
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2429 kcal
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Fat: 79.17g | Prot: 68.54g | Carb: 355.71g.
Breakfast: Blueberry Muffin, Sugar, Fruit and Nut Porridge (40g), Semi-Skimmed Milk, Freshly Brewed Tea with Milk and Sugar. Lunch: chocolate eclairs, Freshly Brewed Tea with Milk and Sugar, Ginger Nut Biscuits. Dinner: Orange & Passion Fruit, Beef, Cabbage, Green Peas, Carrots, Mashed Potato, Banoffee Pie. more...
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2052 kcal
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Activities & Exercise:
Driving - 3 hours, Resting - 12 hours, Sleeping - 9 hours. more...
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losing 2.0 lb a week
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