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Post 5 mi run.
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197.6 lb
Lost so far: 62.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2020:
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1893 kcal
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Fat: 68.56g | Prot: 101.04g | Carb: 235.14g.
Breakfast: Harvested For You Sprouted Pumpkin Seeds, Quaker Old Fashioned Oats, Kirkland Signature Organic Vanilla Soy Milk, Better Body Foods Organic PB Fit Peanut Butter Powder, Trader Joe's Organic Pea Protein Powder. Lunch: Field Roast Chao Vegan Cheese, Trader Joe's Soy Chorizo, The Happy Egg Co. Large Brown Free Range Eggs, Kroger Plain Bagel. Dinner: Trader Joe's Dark Chocolate 85%, Bananas , Kirkland Signature Vanilla Soymilk, Kroger Corn Flakes, Heinz Kentucky Bourbon BBQ Sauce, Olive Oil , Nature Sweet Cherub Tomatoes, Cucumber (with Peel) , Zucchini , Bell Peppers, Broccoli , House Foods Organic Tofu Firm. Snacks/Other: Bananas, Seapoint Farms Dry Roasted Edamame - Sea Salt. more...
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1955 kcal
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Activities & Exercise:
Running - 7/mph - 56 minutes, Apple Health - 23 hours and 4 minutes. more...
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losing 21.0 lb a week
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