Weigh In record (no journal entry) for 19 November 2020
|
165.0 lb
Lost so far: 0 lb.
Still to go: 165.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2020:
|
1627 kcal
|
Fat: 75.05g | Prot: 51.26g | Carb: 196.99g.
Breakfast: Wonder Whole Grain White Bread, Great Value Hazelnut Coffee Creamer, Salt, Black Pepper, Egg, Butter (Salted), Coffee. Lunch: McDonald's Coca-Cola (Large), McDonald's Cheeseburger, McDonald's French Fries (Medium). more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beek Beek's weight history
|