Weigh In record (no journal entry) for 19 November 2020
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226.6 lb
Lost so far: 20.3 lb.
Still to go: 226.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2020:
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2694 kcal
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Fat: 86.86g | Prot: 212.43g | Carb: 275.19g.
Breakfast: Cooked Pumpkin, Cellucor Cor-Performance Whey Molten Chocolate, Bananas, Date, Pears , Egg, Cellucor Cor-Performance Whey Molten Chocolate, White Flour. Lunch: Skinless Chicken Breast, White Rice (Medium-Grain, Cooked). Dinner: Smari Icelandic Yogurt, Potato French Fries. Snacks/Other: Sugar Wafer Cookie, Kiwi Fruit, Egg, Egg White, Nut Mixture with Dried Fruit and Seeds. more...
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losing 0.8 lb a week
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