vilani salviano's Journal, 19 November 2020

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Weigh In record (no journal entry) for 19 November 2020

147.9 lb Lost so far: 30.6 lb. Still to go: 15.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 November 2020:

1760 kcal

Fat: 68.71g | Prot: 119.86g | Carb: 161.69g. Breakfast: Tommy Panetone com Gotas de Chocolate . Lunch: Berinjela Cozida, Bife de Fígado. Dinner: Clara de Ovo. Snacks/Other: Patinho Grelhado. more...

103 kcal

Activities & Exercise: Pedalling - 20 minutes, Weight Training (moderate) - 1 hour and 9 minutes, Samsung Health - 22 hours and 31 minutes. more...

steady weight

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vilani salviano's Journal, 19 November 2020

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