MechanismofInjury's Journal, 18 November 2020

200.6 lb Lost so far: 59.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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2544 kcal

Fat: 109.44g | Prot: 134.18g | Carb: 278.16g.   Breakfast: Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Harvested For You Sprouted Pumpkin Seeds, Kirkland Signature Organic Vanilla Soy Milk. Lunch: Kroger Pinto Beans Canned , Kirkland Signature Stir-Fry Vegetable Blend, House Foods Organic Tofu Firm, Tropicland Organic Riced Cauliflower. Dinner: Kroger Natural Creamy Peanut Butter, Trader Joe's Gluten Free Plain Bagel, Kirkland Signature Organic Vanilla Soy Milk, Kroger Corn Flakes, Better Body Foods Organic PB Fit Peanut Butter Powder, Trader Joe's Nutritional Yeast, Dave's Gourmet Roasted Garlic & Sweet Basil Pasta Sauce, Frieda's Edamame (Shelled), Cybele's Red Lentil, Beet, Sweet Potato & Carrot Rotini. Snacks/Other: Trader Joe's Dark Chocolate 85%, Jif Creamy Peanut Butter, Seapoint Farms Dry Roasted Edamame - Sea Salt, Honeycrisp Apples, Jif Natural Creamy Peanut Butter, Celery, Humming Hemp Almond and Chocolate Hemp Bar, Signature Farms Peeled Baby-Cut Carrots, Chocolate Chip Cookie (Home Recipe or Purchased). more...

1968 kcal

Activities & Exercise: Running - 8/mph - 27 minutes, Apple Health - 23 hours and 33 minutes. more...