Weigh In record (no journal entry) for 19 November 2020
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144.7 lb
Lost so far: 3.3 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2020:
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1419 kcal
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Fat: 85.96g | Prot: 72.87g | Carb: 98.43g.
Breakfast: Emerald Dry Roasted Almonds 100 Calorie Pack. Lunch: Trader Joe's Fresh Atlantic Salmon Fillets, Grated Romano Cheese, Goats Cheese (Soft) , Cooked Spaghetti Squash (Fat Added in Cooking). Dinner: Trader Joe's Roasted Seaweed Snack Packs, Giorgio Baby Bella Mushrooms, Johnsonville Hot Italian Sausage, Happy Harvest Tomato Sauce, Sweet Onions , Chicken Stock , Pecorino Romano, Lite Balsamic Vinaigrette Dressing, Romaine Lettuce. Snacks/Other: Lilys Original Dark Chocolate (55%), Blueberries , Strawberries , Driscoll's Raspberries, Strawberries , Lily's Semi-Sweet Style Baking Chips. more...
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steady weight
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