Weigh In record (no journal entry) for 14 September 2013
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319.0 lb
Lost so far: 28.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2013:
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1966 kcal
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Fat: 102.27g | Prot: 99.14g | Carb: 165.37g.
Lunch: Marinated Cole Slaw, Fried Battered Oysters, Po Boy Rolls. Dinner: Kaiser Roll, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Pink Beans, Spicy Chicken Wing. more...
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losing 3.5 lb a week
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