Weigh In record (no journal entry) for 01 January 2011
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166.4 lb
Lost so far: 14.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2011:
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1122 kcal
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Fat: 40.42g | Prot: 64.95g | Carb: 127.00g.
Breakfast: Coffee (Espresso Brewed), Brown 'n Serve Country Sausage Links, French Vanilla Coffee Creamer, Homestyle Whole Grain Tortillas, Egg Substitute. Dinner: Shedd's Spread Light Spreadable Margarine, King White Bread, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Roasted Broiled or Baked Chicken Breast, White Rice (Long-Grain, Cooked). more...
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2203 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...
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losing 0.3 lb a week
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