|
😭
|
175.7 lb
Lost so far: 9.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 November 2020:
|
1591 kcal
|
Fat: 130.15g | Prot: 54.14g | Carb: 56.80g.
Breakfast: Puhdistamo MCT-Öljy, Voi, Kahvi, Kananmuna. Lunch: Lidl Kermajuusto, HK Sininen Lenkki, J.D.Gross Raspberry 70% Cacao, Valio Luomu Kuohukerma. Dinner: Saskia Plus B-Vitamiini Mansikka-Raparperi, Sipulit, Rainbow Tomaattimurska (Valkosipuli), Parsakaali, HK Naudan Jauheliha 17%. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
katti.hei's weight history
|