Slimmer jim's Journal, 19 November 2020

230.8 lb Lost so far: 60.2 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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2438 kcal

Fat: 114.80g | Prot: 89.96g | Carb: 245.45g.   Breakfast: Coffee. Dinner: Morrisons Chicken Ham & Leek Puff Pastry Pie, Corale Baked Beans, Morrisons Chicken Ham & Leek Puff Pastry Pie, Harvest Basket Straight Cut Chips (Oven Cooked 150G). Snacks/Other: Babybel Mini Light Cheese, Seabrook Loaded Fries (Cheese & Bacon), Coffee, Tesco Easy Peeler Satsuma. more...

3038 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...