Weigh In record (no journal entry) for 14 September 2013
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275.5 lb
Lost so far: 6.9 lb.
Still to go: 75.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2013:
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1035 kcal
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Fat: 23.56g | Prot: 50.59g | Carb: 156.57g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Coconut Milk, Barbara's Bakery Puffins Honey Rice Cereal. Lunch: So Delicious Coconut Milk Yogurt - Passionate Mango. Dinner: Fresh & Easy Beef Chili with Beans, Chicken Rice Soup. Snacks/Other: Bakery On Main Gluten Free Apple Cinnamon Granola Bars. more...
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losing 1.0 lb a week
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