Weigh In record (no journal entry) for 19 November 2020
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149.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2020:
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2541 kcal
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Fat: 55.85g | Prot: 150.75g | Carb: 346.68g.
Breakfast: Dulcesol Macarons Sabor Frambuesa, Torrone alla nocciola, Cappuccino con Latte Intero Accadì, Brutti ma Buoni. Lunch: Ardea Tonno al Naturale, Conad Mais, Olio Extra Vergine di Oliva, Voiello Penne Rigate. Dinner: Granarolo Latte Scremato senza Grassi, Nestlé Cheerios, Petto di Pollo, Carne, Exquisa Fitline Formaggio Cremoso, Panem Pane tipo Pugliese a Fette, Entrecote. Snacks/Other: Croissant. more...
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gaining 4.6 lb a week
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