Glacier guy's Journal, 14 September 2013

Weigh In record (no journal entry) for 14 September 2013

311.0 lb Lost so far: 9.0 lb. Still to go: 91.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 September 2013:

371 kcal

Fat: 5.45g | Prot: 11.48g | Carb: 74.06g. Breakfast: PowerBar Performance Energy - Oatmeal Raisin. Snacks/Other: Bananas. more...

3794 kcal

Activities & Exercise: Circuit Training - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week


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Glacier guy's weight history