Weigh In record (no journal entry) for 19 November 2020
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163.1 lb
Lost so far: 6.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2020:
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2189 kcal
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Fat: 51.53g | Prot: 168.05g | Carb: 263.83g.
Breakfast: تورتيلا تورتيلا, الكبير فلافل, حدائق كاليفورنيا فول مدمس مقشور بالخلطة المصرية. Lunch: Fried Chicken Breast No Coating (Skin Not Eaten), Rice Basmati Rice. Dinner: Beef, Whole Wheat Flour. Snacks/Other: المراعي زبادي خالي الدسم, laperva iso triple zero, Cream Cake without Icing or Topping. more...
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losing 5.1 lb a week
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