JczTampa's Journal, 01 January 2011

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Weigh In record (no journal entry) for 01 January 2011

252.0 lb Lost so far: 23.4 lb. Still to go: 42.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 January 2011:

1693 kcal

Fat: 84.74g | Prot: 105.28g | Carb: 135.79g. Breakfast: cheddar, Eggs. Dinner: Banana Cream Pie, Classic Potato Chips, White Bread, BBQ Pulled Pork. more...

2802 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

losing 2.8 lb a week

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JczTampa's Journal, 01 January 2011

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