Weigh In record (no journal entry) for 19 November 2020
|
183.2 lb
Lost so far: 0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2020:
|
2637 kcal
|
Fat: 59.65g | Prot: 212.74g | Carb: 292.82g.
Breakfast: 上海青, 西瓜, Elvan Today Croissant, 猪皮, 猪油, 面条, 鸡胸肉（不吃皮）. Lunch: Bango Kecap Manis, 白米. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stevenext's weight history
|