Laura1999999999's Journal, 19 November 2020

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Weigh In record (no journal entry) for 19 November 2020

154.1 lb Lost so far: 40.1 lb. Still to go: 24.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 November 2020:

1033 kcal

Fat: 65.93g | Prot: 77.46g | Carb: 33.64g. Breakfast: Coffee with Milk. Lunch: Strawberries , Woolworths White Cheddar, Cucumber (with Peel). Dinner: Coffee with Milk, Stir Fried Vegetables, Beef. more...

1960 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 10.8 lb a week

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Laura1999999999's Journal, 19 November 2020

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